New Identity, New Look

After almost 5 years of battling indecisiveness (which comes quite naturally to me by the way:), I finally did it. I rebranded my blog.

If I were to explain why I did it after all these years in a few words – it just wasn’t me, anymore.

As I look back over the years that I have been blogging, I know I’ve undergone a transformation of sorts – something I’m sure has rubbed off on the blog’s content.

My original reasons for starting Roz Ka Khana in February of 2008 was to record traditional recipes for posterity, family traditions and keepsake recipes. This part has not and will not change. The issue was that in hindsight this intent didn’t really resonate with the name. I chose Roz Ka Khana then because I thought it was better than calling it and to be honest I wanted a domain name I could sell down the road:). It was probably the one name that came to mind as I used to watch a cooking series and the top Indian chef used this name a lot. So there you have it. It wasn’t original and it didn’t have the right intent. Two things that are key to choosing your blog identity:)

Don’t get me wrong, I’m not dissing the name after all these years and I don’t regret the fact that it’s taken me so long to change it. I have learnt a lot about myself and the blog’s purpose over the years. I was also starting to get too comfortable with the name and resisted any change. It’s just that the goals and priorities have shifted. While the essence of the blog stays the sameas I mentioned above, there is a much broader appeal to the content that I have been trying to nurture than just Indian cooking and recipes. I’ve realized that however “go with the flow” you want to be and can be, there are certain things you gravitate towards that reflect your niche and passions.

Moving to Singapore 3 years ago has been the best thing that has happened to me in terms of personal growth and (re)discovering my interests. I discovered the world of green smoothies, juicing, healthy eating and living, a mostly plant based diet, consistent exercise, meditation, yoga, Reiki, and the effect of nutrition on the mind, body and soul. These have all been experiments on myself. And the result has been extremely palpable. I’ve learned to be more mindful of what I eat and how it affects my emotional and physical well being. I’ve learned that there is so much to vegetarian food across the world that is waiting to be discovered and savored. And that every morsel has its own energy meant to be channeled. How does all this connect and how do we apply these to our traditional cuisines, Indian food and the recipe secrets handed down from our parents, family and friends?

So, after a lot of contemplation, I introduce to you “The Mindful Veggie”. A blog about healthy eating and living. Mostly Indian. All vegetarian.

I will continue to capture the traditions and recipes of our mothers and grandmothers handed down to us because there is nothing healthier and truer than what our ancestors cooked and fed their families. A majority of Indian, specifically South Indian recipes are gluten free and vegan and they’ve all been there for eons, just not packaged and handed to us in that way.

So join me in this journey of mindful eating, nurturing and self discovery. I hope you find this as relevant and enjoyable as I continue to share my experiments.

Some housekeeping pointers for those following the blog on various channels.

Email subscribers of will automatically continue to get alerts on new blog posts. WordPress followers may need to manually follow me on themindfulveggie WordPress account as well to continue getting the posts in their newsfeed.

The Facebook, Twitter and Instagram handles will change in about 2 weeks time. If you have bookmarked you will automatically be redirected to the new url  This is a slower process than I had expected on the technology front so do bear with me as we make this change across the digital channels. And please do spread the word:).

Lunchbox Series – Buckwheat Soba Noodles with Tofu in Spicy Miso Sauce and Mung sprouts salad

(Roz Ka Khana has moved to a new site with a new look and name (more details on why and how soon)! Please be patient as the site migrates and we try to fix all the kinks. For those following me on Roz Ka Khana this is a repeat post from March 16. Email subscribers and WordPress followers on will be automatically transferred to the new site. WordPress followers should also go to the new site and click on “subscribe” to continue getting updates. Apologies for the inconvenience caused but hope to sail through the remaining migration aspects very soon and have a brand new site with more recipes and features.)

Trying to get back in the swing of things after days of eventful and exciting travel, bouts of illnesses and days of being in a rut. If I can be a tad introspective for a change, something about life has always intrigued me – do things always happen as ups and downs in sequence as in moments of happiness or “up” moments followed by “down” times? Or is it all merely what we perceive as an up or a down moment? Are we just conditioned to expect happy times to be automatically followed by stress and down times?

Over the past month it feels like we have experienced just that – fun and travel to exotic destinations, days of adventure and excitement that were quickly followed by bouts of illnesses in the family and of course the vagaries of work and home and life’s decisions that seem to be looming large with no respite in sight.

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