2 cups greens (spinach or kale) 2 cups grapes 1 inch ginger 1 cup pineapple 1 orange 1 tbsp chia seeds (optional) You can sprinkle chia seeds on top of the finished smoothie for an added crunch. You may also mix it in while blending but keep in mind that chia will thicken the smoothie…
2 cups spinach, fresh 1 ½ cups almond milk, unsweetened 2 apples 1 pear 1 banana 2 teaspoons probiotics, optional (I don’t have this so may use flax or chia instead)
2 cups spinach, fresh 2 cups almond milk, unsweetened ¼ cup basil 2 oranges 1 pear 1 cup grapes
2 cups kale, fresh2 cups water or coconut water1 banana1 cup pineapple 2 cups mixed berries – you may use any or all mixed (strawberries, blueberries and raspberries)2 teaspoons flax seeds (optional)
2 cups kale, fresh 1 ½ cups water ½ inch piece ginger, peeled 2 oranges 2 pears ½ avocado Makes about 4 cups. Halve the recipe if you need to for 2 cups.