Learn more about how to prep for the 30 day green smoothie challenge here. Go here for day by day recipes and shopping lists.
I mentioned earlier that green smoothies have been quite life changing for me. I’ve noticed some remarkable changes in my health even since I started to juice and blend every day. The Vitamix blender and the Hurom juicer are a countertop staple in my kitchen despite limited counter space. I have realized that having them at eye level keeps it top of mind – I now use them both every single day, sometimes more than once a day.
I’ve had several sources of inspiration as I mentioned earlier – the movie and site of Joe Cross’s reboot, Pushita’s The Rawsome Life, Kimberly Snyder’s Beauty Detox and more recently Simple Green Smoothies. The last one has been a go-to for all things smoothies, especially the green kind. I tried their first 30 day challenge a few months ago and am now hooked. I start my morning with a daily glass of warm water with lemon, and then it’s usually a green smoothie for breakfast. I may or may not have additional toast or oatmeal – it depends on how full I feel after the smoothie and they are usually quite filling. Of course I’m hungry in about two hours for a mid morning snack so while I’m eating more frequently it’s actually helped with my energy levels.
This ritual has helped in more ways than one:
- My energy levels have increased significantly – I don’t feel the need for caffeine any more in the morning – I have cut out morning tea or coffee except for an occasional afternoon cup of green tea or herbal tea
- My skin has noticeably improved – what used to be very acne prone is now relatively smooth and on weeks I eat right it actually does have a sheen, not due to oil but a brightness to it:)
- My eyesight has improved – this took me a few validations from 2 different eye exams – but in my opinion the juicing of carrots has actually helped. My prescription has dropped a full 0.5 points.
- Has helped with more than my daily intake of fruits and veggies.
- Has helped with toning and losing a few pounds – small but noticeable.
- Has helped with immune support – my sinus issues have cleared up.
And so when Simple Green Smoothies announced they would start their next 30 day challenge – I was of course all set. Only this time I wanted to share my progress so hopefully we can do this together:)
If you are interested in joining and supporting me on this challenge please follow me on my Tumbl-og, FB and on Instagram to get daily updates, weekly shopping lists and recipes. Of course go ahead and sign up with Simple Green Smoothies too, the creators of this challenge.
Feel free to share your experiences and any green smoothie recipes that have worked for you as well.
Getting Started with the Challenge: (adapted from Simple Green Smoothies)
Happy smoothi-eing. You will notice that one green smoothie a day will transform your life as well, and hopefully help you drop a few pounds if you need to.
Here is the shopping list for the 1st week that I will share here and in all the other places of course. The things you will need other than the list are a good blender (I find the best ones to be Vitamix or the Blendtec if you are looking for suggestions but have found any blender to do the basic trick).
Note that this list makes about 4-5 cups or 2 servings of smoothies a day for 2 people so feel free to halve if you want to make less. Also note that you may use any greens (if you don’t have kale available for example use any local greens and any liquid base.
Shopping list for week 1:
OTHER (LIQUID BASE):
OPTIONAL (yet recommended!):
You may substitute the fruits as you like but try to keep it within the same family of stone fruits, melons, berries etc. For instance you can substitute oranges with grapefruit or clementines. Pears with green apples or maybe even guavas etc.
Also those are frozen berries in the picture – you may use fresh or frozen.
Stay open minded, flexible and watch that transformation happen!
Day 1 Green Smoothie recipe:
2 cups spinach, fresh
1 ½ cups almond milk, unsweetened
1 teaspoon fresh squeezed lemon juice
2 oranges, peeled
1 cup pineapple
2 teaspoons spirulina, optional
Note that this should make about 4 cups or so. You need to have at least 1 serving which is 2 cups (16 oz each). You can store the rest for a friend, save it for tomorrow or just halve the recipe. If storing, pour to the brim in a glass jar with a tight lid and keep in the fridge for 1-2 days. You may also freeze and thaw as needed.
If you don’t have almond milk, use coconut water, water or even almonds soaked in water overnight. Feel free to substitute as you go. The key is to have a green smoothie with the general ingredients mentioned earlier.