The dish, that I very plainly call “Sprouts and Salsa” is something that I do want to share, not as an entry to the event, but more for its simplicity. It’s literally that..Sprouts with salsa and some seasoning to create a dish that tastes much like Indian moong dal!
Ingredients:
Green gram sprouts (moong dal sprouts) – 1cup
Salsa (hot) – 1/4 cup
Garam Masala – 1/2 to 1 tsp
Chopped cilantro – 1 tbsp
Salt to taste
1. Soak the moong beans overnight and leave them for a couple of hours until they germinate. You can find a detailed description on how to sprout moong beans here.
2. Take a saucepan or a heavy bottom vessel. Add the hot salsa and heat over a low flame for a few minutes.
3. Add the garam masala. You may also add some chopped green chiles for added spice.
4. While the salsa is cooking a little, cook the moong sprouts. Take the sprouts in a microwave safe bowl, add a thin layer of water and cook on high heat for about 1 to 1 1/2 minutes.
5. Add the steamed moong to the salsa. Add salt. Mix well and cook for another 5 minutes. Garnish with chopped cilantro and serve hot with chapatis or rice.
[…] LUNCHBOX – Sprouts n Salsa in Chapathi rolls […]