The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Popular Articles

2 Comments3 Minutes

Anusuya’s Kitchen – Kuzhi Paniyaram

2 Comments5 Minutes

Snappy Salads – Cucumber, Tomato and Feta, a Watercress Slaw , Home Made Dressings and more

After a week of dessert binges, festival food, and endless family gatherings for Diwali—following a…

2 Comments5 Minutes

Snappy Salads – Lemony Kale Salad

This catchy title from MindBodyGreen immediately caught my attention: “A Salad That Makes Even the…

Recent Posts

June 24, 2009

Roasted Red Pepper Spread Sandwich

June 23, 2009

Asparagus Soup

April 15, 2009

Lunchbox Series – “Subway” Style Veggie Sandwich

This is another of Nikhil's lunch favs. This recipe was given to me by another…

April 10, 2009

“Nana’s” Banana Bread

Got this nice note from Sheela, my dear friend from Hyderabad who also happens…

March 1, 2009

Vatral Kuzhambu (Tamarind Stew/Soup with sundried vegetables)

This one is a toughie to translate into plain English. Once again, an authentic…

February 9, 2009

Lunchbox Series – Veggie Burger

I’ve tried almost every frozen vegetable burger available in grocery stores…

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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    Latest Recipes

    Pongalo Pongal!

    To 2012, travels and beyond…

    http://youtu.be/6FYKdj1K-_w Yes, I’m a week late in realizing it, but I’m looking forward to many…

    Apple Pie in a Glass

    Happy Diwali!