The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Popular Articles

2 Comments4 Minutes

Vazhakkai Podimas (Green banana/plantain Crumble)

I credit this recipe to my dear friend Uma. I have always thought that she  was good at adding the…

2 Comments2 Minutes

Oatmeal South Indian Style

2 Comments5 Minutes

Cookies, Cookies and more cookies!

Recent Posts

January 3, 2009

Aappam (Rice Pancakes) with Vegetable Stew

December 25, 2008

Lunchbox Series – “Chipotle” Burrito

No..I don't really have any excuses for my long silence. Call it a mix of…

October 20, 2008

Cookies, Cookies and more cookies!

October 20, 2008

Egg Curry (Kerala style)

Yes, I know...Travel Bites needs to travel a little more, after that one sole…

September 29, 2008

Lunchbox Series (Grilled potato and sprouts sandwich)

When my son started public school, I discovered something about myself that I…

September 24, 2008

Bread Upma (Scrambled Bread)

Another staple Amma's recipe. This dish brings back memories of school, when…

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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    Latest Recipes

    Mughlai, Dallas

    I'd heard about this place from several folks, mixed reviews since it opened in Dallas about 2…

    Punjabi Samosa

    Healthy Paneer Butter Masala (Indian Cottage Cheese in Tomato-Cashew Gravy)

    Panneer Butter Masala conjures up this image of a rich butter based gravy with equally rich chunks…

    Grilled Corn with Cilantro-Chili-Lemon

    Happy 4th of July to all! It's been an annual tradition (at least for the last 3 of the 5 years…