The Mindful Veggie

Traditional celebrations, everyday nutrition.

baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Popular Articles

CHICKPEA 1

2 Comments5 Minutes

Lunchbox Series – A Week of Protein Packed Lunches – Day One – Rainbow Salad with Lemon Vinaigrette

I just realized this is my first post of the new year—a little late, but there’s no better way to…

2 Comments4 Minutes

Snappy Salads – Roasted chickpea, sweet potato and beet salad

Punjabi aloo gobhi

2 Comments7 Minutes

Punjabi Style Aloo Gobhi

As some of you know, I recently started my own company—MantraM Digital Media (yes, an anagram of…

Recent Posts

January 3, 2009

Aappam (Rice Pancakes) with Vegetable Stew

December 25, 2008

Lunchbox Series – “Chipotle” Burrito

No..I don't really have any excuses for my long silence. Call it a mix of…

October 20, 2008

Cookies, Cookies and more cookies!

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October 20, 2008

Egg Curry (Kerala style)

Yes, I know...Travel Bites needs to travel a little more, after that one sole…

September 29, 2008

Lunchbox Series (Grilled potato and sprouts sandwich)

When my son started public school, I discovered something about myself that I…

September 24, 2008

Bread Upma (Scrambled Bread)

Another staple Amma's recipe. This dish brings back memories of school, when…

Latest Recipes

Mughlai, Dallas

I had heard about this place from several people, with fairly mixed reviews since it opened in…

Punjabi Samosa

Healthy Paneer Butter Masala (Indian Cottage Cheese in Tomato-Cashew Gravy)

Paneer Butter Masala usually brings to mind a rich, butter-laden gravy with generous amounts of…

Grilled Corn with Cilantro-Chili-Lemon

Celebrating the Fourth has become an annual tradition for us, at least for three of the five years…