The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Popular Articles

4 Comments3 Minutes

Lunchbox Series – Veggie Burger

I've tried almost all the frozen vegetable burgers available in grocery stores here..Morningstar…

4 Comments6 Minutes

“Nana’s” Banana Bread

Got this nice note from Sheela, my dear friend from Hyderabad who also happens to be a regular RKK…

4 Comments7 Minutes

Lunchbox Series – Bombay Sandwich

Recent Posts

October 11, 2013

Shopping list for Week 3

YES!! We are almost two weeks in with this green smoothie challenge - halfway…

October 7, 2013

Eggless Snickerdoodles – for an October birthday

October 3, 2013

How to Make Easy Gulab Jamuns

September 29, 2013

The 30 Day Green Smoothie Challenge begins October 1!

September 24, 2013

Lunchbox Series – “Bollywood” Burrito (Indian Rice and Beans Wrap)

September 23, 2013

Lunchbox Series – Weekly Menu/Calendar Round 2

Thanks for all the feedback on the weekly calendar. There were some good…

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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    Latest Recipes

    Eating in the Raw — Rasam week – Pachi Pulusu (Raw Spiced Tamarind broth)

    A Week of Rasams – Recipes for Garlic Rasam and Lemon Rasam

    After a bustling festive season it's "Rasam Week" at our home. As I've mentioned here in my very…

    Easy Tomato Gothsu (Tomato Stew) – without onion or garlic

    Quick Snack – Spicy Sprouts chaat on Toast

    This is for one of those muggy and rainy days when you crave something spicy with a hot cup of chai…