The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Popular Articles

4 Comments3 Minutes

Lunchbox Series – Veggie Burger

I’ve tried almost every frozen vegetable burger available in grocery stores here—Morningstar Farms,…

4 Comments6 Minutes

“Nana’s” Banana Bread

Got this nice note from Sheela, my dear friend from Hyderabad who also happens to be a regular RKK…

4 Comments6 Minutes

Lunchbox Series – Bombay Sandwich

Recent Posts

October 11, 2013

Shopping list for Week 3

YES!! We’re almost two weeks into the green smoothie challenge and officially…

October 7, 2013

Eggless Snickerdoodles – for an October birthday

October 3, 2013

How to Make Easy Gulab Jamuns

September 29, 2013

The 30 Day Green Smoothie Challenge begins October 1!

September 24, 2013

Lunchbox Series – “Bollywood” Burrito (Indian Rice and Beans Wrap)

September 23, 2013

Lunchbox Series – Weekly Menu/Calendar Round 2

Thank you for all the feedback on the weekly menu and calendar. Many of you had…

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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    Latest Recipes

    Eating in the Raw — Rasam week – Pachi Pulusu (Raw Spiced Tamarind broth)

    A Week of Rasams – Recipes for Garlic Rasam and Lemon Rasam

    After a bustling festive season, it’s officially Rasam Week at our home. As I mentioned in my very…

    Easy Tomato Gothsu (Tomato Stew) – without onion or garlic

    Quick Snack – Spicy Sprouts chaat on Toast

    This is perfect for one of those muggy, rainy days when you’re craving something spicy to go with a…