The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

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In honor of Krishna’s Birthday – Nei Appam – An Indian Ebleskiver

Recent Posts

October 18, 2013

Week 4 Green Smoothie Shopping list

We will use fruits with low sugar this week,So more greens and less sugar:)…

October 17, 2013

Day 18 green smoothie recipe

2 cups romaine, fresh ¼ cup fresh mint 2 cups coconut milk, unsweetened or…

October 16, 2013

Day 17 green smoothie recipe

2 cups romaine lettuce 2 cups almond milk (I used coconut water instead) 1…

October 15, 2013

Day 16 green smoothie recipe

2 cups spinach or kale 11/2 cups coconut water or coconut milk 2 carrots…

October 15, 2013

Week 3 – Day 15 green smoothie recipe

2 cups spinach, fresh 2 cups almond milk, unsweetened ½ inch piece of ginger 2…

October 13, 2013

Week 3 – Day 14 green smoothie recipe

2 cups spinach, fresh 1 ½ cups almond milk, unsweetened 3 apples 4 medjool…

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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