The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

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Sweet Corn Soup

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Lunchbox Series – Peanut Sesame Noodles

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Egg Curry (Kerala style)

Yes, I know...Travel Bites needs to travel a little more, after that one sole post from Girish. The…

Recent Posts

October 6, 2013

Week 2 Green Smoothie Shopping list and Day 7 recipe

Week 2 shopping list :  FRUITS:2 avocados5 bananas16 ounces blueberries3 kiwis4…

October 5, 2013

Day 6 green smoothie recipe

2 cups greens (spinach or kale) 2 cups grapes 1 inch ginger 1 cup pineapple 1…

October 4, 2013

Day 5 Green Smoothie recipe

2 cups spinach, fresh 1 ½ cups almond milk, unsweetened 2 apples 1 pear 1…

October 3, 2013

How to Make Easy Gulab Jamuns

October 3, 2013

Day 4 green smoothie recipe

2 cups spinach, fresh 2 cups almond milk, unsweetened ¼ cup basil 2 oranges 1…

October 2, 2013

Day 3 Green Smoothie recipe

2 cups kale, fresh2 cups water or coconut water1 banana1 cup pineapple 2 cups…

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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    Latest Recipes

    To a Happy and Scrumptious 2014!

    It’s been an eventful 2013 for sure, at least on the food front – if you haven’t noticed Roz Ka…

    “Best” Brownies from scratch

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    Day 29 green smoothie – create your own

    2 cups greens 1 cup pomegranate seeds 1 banana 1 cup orange juice What was in your smoothie today?