The Mindful Veggie

Traditional celebrations, everyday nutrition.

All Recipes
baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Popular Articles

3 Comments5 Minutes

Lunchbox Series – Peanut Sesame Noodles

3 Comments8 Minutes

The 30 Day Green Smoothie Challenge begins October 1!

3 Comments2 Minutes

Egg Curry (Kerala style)

Yes, I know...Travel Bites needs to travel a little more, after that one sole post from Girish. The…

Recent Posts

October 1, 2013

Green Smoothie Challenge – Recipe for day 2

2 cups kale, fresh 1 ½ cups water ½ inch piece ginger, peeled 2 oranges 2……

September 30, 2013

Green Smoothie Challenge – Recipe for Day 1

Day 1 Green Smoothie recipe: 2 cups spinach, fresh 1 ½ cups almond milk,…

September 29, 2013

The 30 Day Green Smoothie Challenge begins October 1!

September 24, 2013

Lunchbox Series – “Bollywood” Burrito (Indian Rice and Beans Wrap)

September 23, 2013

Lunchbox Series – Weekly Menu/Calendar Round 2

Thanks for all the feedback on the weekly calendar. There were some good…

September 17, 2013

Spicy Andhra Tomato Pachadi (Chutney)

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

Follow Me

Recipe Newsletter

    Search

    Latest Recipes

    The home stretch…. Day 28 green smoothie recipe

    1 bunch spinach 2 kiwis 1 green apple 1-2 cups water 1 tbsp chia seeds Simple, fewer ingredients…

    Day 27 green smoothie recipe

    2 cups greens 1 cup coconut water 1 avocado 1 cup pineapple 1 tbsp spirulina

    Day 26 green smoothie recipe

    2 cups water 2 cups spinach 1 cup lettuce Juice of half lemon 1 banana 1 pear 1 apple Starting…

    Day 25 green smoothie recipe

    2 cups kale 1 cup Swiss chard 2 cups water 1 cup strawberries 1 peach 1 tbsp coconut oil I added a…