The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Popular Articles

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Pongalo Pongal!

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Lunchbox Series – Peanut Sesame Noodles

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Daring Cook’s Mezze Challenge – Pita Bread & Hummus

The 2010 February Daring COOKs challenge was hosted by Michele of Veggie Num Nums. Michele chose to…

Recent Posts

May 6, 2013

Mango Coco Loco Smoothie

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May 3, 2013

Pachai Milagu Kuzhambu (Spicy Green Peppercorn Soup)

April 23, 2013

Hokkaido Milk Bread – We Knead to Bake Project March 2013

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April 11, 2013

Paneer Tikka Masala Naanza

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April 4, 2013

Lunchbox Series – Vegetarian Black Bean Burger

This is another Vitamix recipe, though you can make this burger mix in any food…

April 3, 2013

Taste and Create – Eggless Fluffy Buttermilk Pancakes

This is my first month participating in Taste and Create, a community that…

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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    Latest Recipes

    Day 19 green smoothie recipe

    This is a clean out my fridge kind of smoothie since we are at the end of the week and I’m…

    Navaratri Recipes – Cous Cous Payasam, Easy Sundals, and Quick Ladoos

    This is exactly a week late so let's say this is more of a post Navarathri round up. But you could…

    Week 4 Green Smoothie Shopping list

    We will use fruits with low sugar this week,So more greens and less sugar:) FRUITS: 18 ounces…

    Day 18 green smoothie recipe

    2 cups romaine, fresh ¼ cup fresh mint 2 cups coconut milk, unsweetened or coconut water 4…