The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Recent Posts

December 5, 2012

Persimmon Orange Creamsicle Smoothie with Homemade “Kind” Bars

November 20, 2012

Chettinad Recipes – Kaara Kuzhambu (Spicy Tamarind Soup) and Urulai (Potato) Roast

November 8, 2012

In preparation for the Festival of Lights

After an amazing landslide victory for America, it seems befitting this year…

November 1, 2012

Creepy Cupcakes for Halloween

October 8, 2012

Red Velvet Cupcakes – A special October Birthday.

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September 19, 2012

Ode to Ganesha

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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    Latest Recipes

    Day 13 green smoothie recipe

    2 cups spinach 2 cups coconut water 1 cup romaine lettuce 2 oranges 1 green apple 1 small bunch…

    Day 12 green smoothie recipe

    This is taken from Kimberly Snyder’s glowing green smoothie recipe. 2 cups coconut water 1 -…

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    Day 11 green smoothie recipe

    This is meant to be a thick pudding type smoothie eaten with a spoon. If you prefer it to be the…