The Mindful Veggie

Traditional celebrations, everyday nutrition.

baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Popular Articles

5 Comments2 Minutes

Lunchbox Series – “Subway” Style Veggie Sandwich

This is another of Nikhil's lunch favs. This recipe was given to me by another gourmet cook friend…

5 Comments6 Minutes

Chettinad Recipes – Kaara Kuzhambu (Spicy Tamarind Soup) and Urulai (Potato) Roast

5 Comments8 Minutes

Juicing my way into the New Year

I know, I know — it’s probably a little late to still be talking about the “new year.” We’re…

Recent Posts

July 5, 2014

“The Rajma” – Indian Spiced Vegetarian Chili

June 18, 2014

Snappy Salads – Taco Salad in a Jar

Salads in a jar may be a Pinterest favorite, but it was actually a Huffington…

June 10, 2014

(Fusion) Spaghetti Aglio Olio – with green chilies, cilantro and spinach

April 10, 2014

Ginger and palm sugar punch (Panakam), Spiced Buttermilk (Neer Mor) and Lentil green mango salad (Kosumalli)

March 19, 2014

Fresh, Raw Summer Rolls with Chili-Peanut dipping sauce

February 24, 2014

Snappy Salads – Baby Spinach, Red Onion, Orange and Feta Salad with a Sweet Citrus Dressing.

Latest Recipes

Lunchbox Series – Buckwheat Soba Noodles with Tofu in Spicy Miso Sauce and Mung sprouts salad

(Roz Ka Khana has moved to a new site with a fresh look and a new name. More details on the why and…

Black-Eyed Beans (Lobiya) with Tomatoes

Lunchbox Series – Day Two – Mediterranean Salad with Creamy Garlic Cilantro Parsley Dressing

21 Days of Green Smoothies

And here we are again. It’s been over a year and a half since the last 30-day challenge, but that…