The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

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5 Comments2 Minutes

Lunchbox Series – “Subway” Style Veggie Sandwich

This is another of Nikhil's lunch favs. This recipe was given to me by another gourmet cook friend…

5 Comments7 Minutes

Chettinad Recipes – Kaara Kuzhambu (Spicy Tamarind Soup) and Urulai (Potato) Roast

5 Comments9 Minutes

Juicing my way into the New Year

Yeah I know it’s probably too late to be saying “in the new year”. It’s almost the end of the first…

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About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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    Latest Recipes

    Lunchbox Series – Buckwheat Soba Noodles with Tofu in Spicy Miso Sauce and Mung sprouts salad

    (Roz Ka Khana has moved to a new site with a new look and name (more details on why and how soon)!…

    Black-Eyed Beans (Lobiya) with Tomatoes

    Lunchbox Series – Day Two – Mediterranean Salad with Creamy Garlic Cilantro Parsley Dressing

    21 Days of Green Smoothies

    And here we are again! It has been over a year and a half since the last 30 day challenge but that…