The Mindful Veggie

Traditional celebrations, everyday nutrition.

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baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES

Popular Articles

4 Comments3 Minutes

Whole Wheat Banana Nut Muffins

Another healthful and delicious entry from Anusuya's kitchen. I have never had luck with eggless…

4 Comments1 Minutes

To new beginnings…

4 Comments3 Minutes

Lunchbox Series (Grilled potato and sprouts sandwich)

When my son started public school, I discovered something about myself that I didn't know before. I…

Recent Posts

March 19, 2014

Fresh, Raw Summer Rolls with Chili-Peanut dipping sauce

February 24, 2014

Snappy Salads – Baby Spinach, Red Onion, Orange and Feta Salad with a Sweet Citrus Dressing.

February 12, 2014

Andhra Vegetarian Pulao

This is a much awaited recipe contribution from Radhika, a fabulous cook and a…

January 20, 2014

Anusuya’s Kitchen – Kuzhi Paniyaram

January 8, 2014

To a Happy and Scrumptious 2014!

It’s been an eventful 2013 for sure, at least on the food front – if you…

December 1, 2013

“Best” Brownies from scratch

About Me

malini ratnam

Welcome to The Mindful Veggie (previously known as Roz Ka Khana). – a food journal of experiments from my kitchen and others, travel adventures and other daily musings.

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    Latest Recipes

    Lunchbox Series – Day Two – Mediterranean Salad with Creamy Garlic Cilantro Parsley Dressing

    21 Days of Green Smoothies

    And here we are again! It has been over a year and a half since the last 30 day challenge but that…

    Lunchbox Series – A Week of Protein Packed Lunches – Day One – Rainbow Salad with Lemon Vinaigrette

    I just realized that this is my first post for the new year. A wee bit late but what better way to…

    Thai Vegetarian – Steamed tofu in garlicky lemon sauce (Tao Huu Neung Manao)