The Mindful Veggie

Traditional celebrations, everyday nutrition.

All Recipes
baking

BAKING

salads

SALADS

festival samaiyal

FESTIVAL SAMAIYAL

smoothie

SMOOTHIES

traditonal south indian dish

TRADITIONAL SOUTH INDIAN

lunch box series

LUNCHBOX RECIPES


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Recent Posts

Change is the only constant – Navaratri – 9 Days of Celebrating Change

And here we are—back in the States. A full circle? Perhaps. It really depends…

Lunchbox Series – Mung “Kachumber” Salad

Tried this protein-packed recipe for our lunchbox today. I call this a…

New Identity, New Look

After almost five years of battling indecisiveness (which, by the way, comes…

Lunchbox Series – Buckwheat Soba Noodles with Tofu in Spicy Miso Sauce and Mung sprouts salad

(Roz Ka Khana has moved to a new site with a fresh look and a new name. More…

Latest Recipes

Day 3 navratri

Day 3 Navaratri Recipes – Devi Prasadam

On Day 3 of Navaratri, we worship Chandraghanta, the goddess known as “one who bears a half-moon…

Navratri feminine

Navaratri Recipes Day 2 – Prasadam

When you truly pause to understand why we follow certain traditions and how our customs originated,…

paneer

6 minute Homemade Paneer

While we didn’t travel much last year, we wrapped up 2016 with a food and culture deep-dive in…